Combat depression during this holiday season: For many, the holiday season can be a magical time of year filled with gift-giving, family gatherings, and good cheer. However, for some, it can also be a time of stress, anxiety, and overwhelming sadness. Depression during the holidays is a common issue and one that can often be exacerbated by the added pressures of the season. If you are one of the many people who experience holiday blues, know that you are not alone, and there are ways to combat these feelings.
Some of the symptoms are:
- Sadness or depressed mood
- Loss of interest in activities you used to enjoy
- Changes in appetite and sleep habits
- Fatigue
- Feelings of guilt or worthlessness
- Having a hard time concentrating or making decisions
- Suicidal thoughts or actions
#1 -Pay attention to your symptoms
Pay attention to your symptoms & manage them early – If you notice that your mood worsens during the holiday season, keep an eye on your symptoms and don’t wait until things become unmanageable to address them. Talk to your doctor or therapist about any changes you notice in your mood or behavior, and work on developing a self-care plan that includes stress reduction techniques and healthy habits.
#2-Surround yourself
Surround yourself with a solid support system – The holidays can be a lonely time for many people, so it’s important to have a support system in place. Make plans with friends and family members who make you feel good about yourself, or consider joining a support group if you need more social interaction.
# 3 -Keep your plans simple
Keep your plans simple and realistic – It’s easy to get caught up in the frenzy of the season and overcommit to events and gatherings. But trying to do too much can cause stress and leave you feeling overwhelmed and exhausted. Try to keep your plans simple and be selective about what you say yes to.
#4 – Avoid Alcohol
Avoid drinking Alcohol – Alcohol is a depressant and can worsen depressive symptoms. While it may be tempting to indulge in holiday cocktails, it’s important to remember that alcohol won’t make your depression go away. Instead, it can lead to risky behaviors and worsen symptoms.
#5 – Increase your exercise
Increase your exercise – Exercise is a natural mood booster and can help combat the feelings of depression during the holiday season. Even if you’re short on time, try to incorporate physical activity into your day, such as taking a brisk walk or doing some stretches.
#6 – Be open to new traditions
Be open to new traditions – Sometimes, the holidays can be a painful reminder of loved ones who are no longer with us or of past traumas associated with the season. Try to honor your feelings while also being open to starting new traditions. Maybe you’ll volunteer at a local charity or celebrate with new friends.
#7 – Consider Volunteering
Consider Volunteering Throughout the Holiday Season – Focusing on others can help take the focus off our own problems and give a sense of purpose to our lives. Consider volunteering at a local organization, or simply reach out to a neighbor in need. The act of giving can help boost your mood and help you feel more connected to others.
Conclusion: It’s important to take care of yourself and prioritize your mental health during the holiday season. Reach out for help if you need it, whether it’s from a loved one, a medical professional, or a support group. Remember that it’s okay to feel sad or overwhelmed, and that you’re not alone in feeling this way. By taking small steps towards self-care, setting realistic expectations, and being open to new experiences, you can help combat the holiday blues and enjoy the season to the fullest.