Our hormones undergo significant changes as we age, wreaking havoc on our bodies. Hormonal imbalances can cause many issues for middle-aged women; weight gain, mood swings, and irregular menstrual cycles. Hormone therapy is another solution, but many women are skeptical of the treatment due to its side effects. Fortunately, there are natural ways to balance your hormones and stay slim.
Understand the Symptoms of Hormonal Imbalance Health and Weight
Before we can effectively balance our hormones, we must understand the symptoms of hormonal imbalance. Some of the most common symptoms of hormonal imbalance are; weight gain or difficulty losing weight, anxiety, depression, fatigue, and irritability. Other women may experience irregular menstrual cycles, night sweats, or hot flashes. If you are experiencing any of these symptoms, it’s time to take action and get your hormones checked.
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Hormonal Imbalance Defeat & Embrace a Holistic Lifestyle
Hormonal Imbalance health and Weight – One of the most effective ways to balance hormones is by embracing a holistic lifestyle. This means focusing on eating a well-balanced, nutrient-dense diet, getting regular exercise, and practicing stress-relief techniques such as yoga or meditation. Consuming whole foods such as fruits, vegetables, whole grains, and lean proteins can help eliminate toxins from the body and promote hormone balance.
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Hormonal Imbalance Health & Weight – Take Herbs and Supplements
Certain herbs and supplements can also promote hormonal balance in the body. Supplements such as magnesium, vitamin D, and omega-3 fatty acids can help regulate hormones, relieve stress and anxiety, and promote weight loss. Some of the best hormone-balancing herbs include ashwagandha, maca root, and black cohosh. These herbs have been shown to reduce cortisol levels, decrease inflammation, and regulate estrogen levels.
Avoid Environmental Hormone Disruptors
Did you know that external factors such as toxins, stress, and chemicals in the environment can contribute to hormonal imbalances? Avoiding environmental hormone disruptors such as plastics, pesticides, and processed foods can help balance hormones in the body. You can also reduce exposure to hormonal disruptors by using all-natural cleaning products and eating organic foods.
Get Enough Sleep Helps to Balance Hormone
Getting the right amount of sleep is critical for hormone balance. When you are sleep-deprived, your body produces more cortisol, a stress hormone, and less testosterone, a hormone that regulates sex drive and weight. Aim for at least seven hours of sleep per night and commit to a regular sleep schedule to help regulate hormones and promote weight loss.
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Conclusion:
Hormonal imbalances can frustrate middle-aged women, particularly those struggling with weight gain. However, there are natural solutions to balancing hormones and achieving a healthy weight. To achieve hormone balance, we must embrace a holistic lifestyle, consume whole foods, supplement with herbs and vitamins, avoid environmental hormone disruptors, and get enough sleep. With these natural treatments, middle-aged women can experience hormonal balance and enjoy a healthy weight.
- Reference -click here to learn what Mayo Clinic says
- Reference – National Library Medicine